Massage

 

The Benefits of Massage include the following......

 

  • Alleviate lower back pain

  • Improve joint range of movement and flexibility

  • Enhance immunity by stimulating lymph flow—the body's natural defence system

  • Exercise and stretch weak, tight, or atrophied muscles

  • Help athletes of any level prepare for, and recover from, strenuous workouts

  • Improve the condition of the body's largest organ—the skin

  • Promote tissue regeneration, reducing scar tissue and stretch marks

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation

  • Reduce post surgery adhesions and swelling

  • Reduce spasms and cramping

  • Relax and soften injured, tired, and overused muscles

  • Release endorphins—amino acids that work as the body's natural painkiller

  • Improve state of mind by reducing feelings of depression or anxiety
     

 

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