Massage
The Benefits of Massage include the following......
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Alleviate lower back pain
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Improve joint range of movement and flexibility
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Enhance immunity by stimulating lymph flow—the body's natural defence system
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Exercise and stretch weak, tight, or atrophied muscles
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Help athletes of any level prepare for, and recover from, strenuous workouts
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Improve the condition of the body's largest organ—the skin
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Promote tissue regeneration, reducing scar tissue and stretch marks
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Pump oxygen and nutrients into tissues and vital organs, improving circulation
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Reduce post surgery adhesions and swelling
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Reduce spasms and cramping
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Relax and soften injured, tired, and overused muscles
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Release endorphins—amino acids that work as the body's natural painkiller
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Improve state of mind by reducing feelings of depression or anxiety
